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Sat, Mar 02

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Sacred Rhythms Studio

Breathwork, Sound Bath and Reiki w/Ally & Nicole

During this somatic breathwork class you will go deeply into your body and out of your ego mind. Doing so helps aid in relaxation, processing past trauma, relief from mental and physical pain, and more. You will float into a tranquil peace as you relax to a healing sound bath after breath work.

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Breathwork, Sound Bath and Reiki w/Ally & Nicole
Breathwork, Sound Bath and Reiki w/Ally & Nicole

Time & Location

Mar 02, 2024, 6:00 PM – 8:00 PM

Sacred Rhythms Studio, 66 W Center St, Bountiful, UT 84010, USA

Guests

About the Event

Breath work is a therapeutic technique that calms the nervous system, connecting your physical body to your subconscious mind (where all of your pain, trauma, memories, and answers are stored).

You will experience many different physical sensations and emotions during this guided breathwork session allowing you to release, heal, and reconnect to your true authentic self. 

Breath work will allow you to find your inner answers, listen to your inner knowing, and build deeper trust with yourself. 

During and after the breath work, you will be guided by sound to NURTURE YOUR MIND AND BODY, drop into deep relaxation and integrate healing from your breath work session. Reiki will be provided to attendees to help process emotions and blockages during breathing. 

Things you will need for class:

  • Wear comfortable clothing
  • Do not eat ONE HOUR before class

Please Bring:

  • Water
  • Chapstick
  • Eye cover (if you have one from previous sessions, if not - one will be provided)
  • Journal
  • Pen
  • Yoga mat and blanket

LIMITED SPACE - MUST SIGN UP TO ATTEND

Tickets

  • Breathwork, Sound Bath, Reiki

    Bring: water, journal, pen, chapstick, yoga mat, blanket, & eye cover if you have one. Dress comfortably and do not eat one hour before class.

    $45.00
    +$1.13 service fee
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This event is sold out

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